It’s a topic of huge debate: how should a runner’s foot strike the ground? Most runners heel strike, others are mid-foot runners, and some find themselves running on their toes. But which style is ...

Add articles to your saved list and come back to them anytime. It was shortly after finishing the 2016 City 2 Surf that David Lowe attempted to change his running technique. "[I had heard] I should be ...

Running is the most popular and favourite form of physical activity. You can do it to lose weight, improve your muscle endurance or just to stay fit. The simplicity of this workout is one of the ...

Here’s something that might come as a shock: Wide toe box running shoes and running shoes for wide feet are not the same thing. We’ll pause for that to sink in. Wide shoes have expanded width across ...

You have reached your maximum number of saved items. Remove items from your saved list to add more. While it is still a common belief that a forefoot or midfoot strike (that is, landing on the ball of ...

We’ve previously written about why people shouldn’t overthink their running shoes. At the same time, knowing your body and finding the right shoe fit could make the difference between lacing up for a ...

The last several years have seen a dramatic change in the looks and design of modern running shoes. As maximal shoe design continues to influence the industry, a majority of shoes are seeing large ...

In recent years there has been an explosion in barefoot running, as well as the purchase and use of "minimalist" running shoes that more closely resemble barefoot running by encouraging the balls of ...