New research published on Thursday finds that kettlebell training may help reduce inflammation and increase muscle strength as we age — even without a history of being physically active. If you’re ...
Health Beet on MSN
If You Have a Kettlebell, Try These 4 Exercises for Weight Loss
Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...
Peloton has just added kettlebell classes to its apps, giving you a new way to mix up your strength training. The first four classes are available now, with fresh workouts dropping every week. These ...
Get into a half-kneeling position on the mat, one foot forward and both knees bent 90 degrees. Hold a kettlebell by the ...
SHELDON, Iowa -- Amy Jurrens would like to share one of the best-kept strength and conditioning tools available today. The George, Iowa, resident was already into weight training and aerobic activity ...
I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy cooking ...
FOR YEARS, the fitness world has pitted pilates and strength training against each other. Strength training loyalists argue that barbells, dumbbells, and progressive overload are the only true path to ...
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