Whether you’ve long been on the hunt for your first home sauna or you’re at the beginning of your search, you’ve come to the ...
One wellness practice that’s gaining interest is infrared sauna use. Once primarily associated with relaxation and recovery, ...
Morning Overview on MSN
Daily sauna habit slashes dementia risk and supercharges your brain
Regular heat bathing is emerging as one of the most intriguing lifestyle tools for protecting the aging brain. A growing body ...
The cardiovascular benefits of the hot rooms are backed by data, but new research is looking at whether heat can shield the ...
More Americans are discovering how regular sauna therapy supports relaxation, circulation, recovery and overall wellness.
Columnist Helen Thomson investigates the neurological benefits of saunas, and how heat therapy can have anti-inflammatory ...
WHEN KAYLA SIBILIA was 28 years old, she had that unmistakable feeling that she was ready for a big reset. So in the summer of 2016, she packed her bags and moved from San Francisco to a Massachusetts ...
In Finland, sauna bathing has been a way of life for 10,000 years. There are an estimated 3.3 million saunas throughout the country and 5.6 million residents-saunas are found at home, at work, in gyms ...
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