Eat smart for your thyroid and immunity: learn which foods pack selenium safely, how much you really need, and why moderation ...

Discover how consuming too many Brazil nuts may result in selenium poisoning. Learn about side effects, proper intake, and other nutritional benefits of Brazil nuts.

Though selenium is considered a trace mineral—meaning our bodies don’t need a ton of it—it still has an important role to play in our overall health (more on this below). And yes, eating foods rich in ...

Magnesium is a crucial nutrient for the body's health and proper functioning, and an uncommon snacktime favorite can help you ...

The levels of selenium in the soil in some parts of the world is declining – a possible consequence of intensive farming. Recent research has demonstrated the mineral plays a vital role in human ...

The science is unambiguous: integrating a variety of these nine nuts into your daily routine is one of the easiest, most ...

And that’s a good thing. Oxidants can damage the structure and function of the chemicals in your body critical to life – like the proteins and lipids within your cells, and your DNA, which stores ...

Kefir, like many other fermented foods (e.g., yogurt, kombucha, kimchi, unpasteurized sauerkraut) also contains a mix of ...

Analysis of almost 1,500 liver samples from beef and dairy cattle reveals persistent trace mineral deficiencies affecting ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

Captured in the wild and raised in tanks at UC Davis, Sacramento splittail fish with spinal deformities, like this one held by Rachel Johnson, have been traced to selenium exposure. Scientists used ...