Lymphatic drainage has become an increasingly popular way to reduce puffiness, eliminate toxins and stimulate the lymphatic system. The best part? While professional therapists can perform the massage ...

How often do you wake up with a stuffy nose or struggle with sinus drainage (postnasal drip) when the temperature drops? When cold and flu season comes around, it’s common for adults and children to ...

Your lymphatic system helps eliminate your body’s waste. A healthy, active lymphatic system uses the natural movements of smooth muscle tissue to do this. However, surgery, medical conditions, or ...

Earlier this month, actor Jennifer Aniston got the world’s attention back on lymphatic drainage massage when she posted a picture of herself in compression leggings. Not just her, but the treatment ...

As the temperature starts to drop, colds are inevitable. No amount of humidifiers or doses of Vitamin C could prevent the wrath of chilly days on our bodies and especially on our children. In an ...

Abhyanga is a massage that’s done with warm oil. The oil is applied on the entire body, from the scalp to the soles of your feet. It’s the most popular massage in Ayurveda, a traditional system of ...