Are you feeling a little burned out? You’re not alone. Many things can get in the way of taking care of ourselves, including caregiving responsibilities, work, social commitments, and more. But ...

When someone says, "Take care of yourself," what do you think they mean? It is a common, literal expression used when saying goodbye. It generally means to be well, make good choices and stay safe ...

Hitting your 40s can feel like life is moving at full speed. Between work, family, and everything else, it’s easy to put ...

Undergoing breast cancer testing and treatment can be an emotionally and physically exhausting journey. The process, while crucial for diagnosis and healing, often presents numerous challenges for ...

ICE is snatching folks up, protests are turning into battlegrounds, and MAGA’s administration is in full effect. But survival isn’t new to us, it just looks ...

For The Self Care Lab founder, Imani Murray, she didn’t grow up watching women treating themselves to bouquets of fresh calla lilies or bundles of eucalyptus. A romantic partner sometimes gifted ...

Patchy hair loss probably isn’t the plot twist you were hoping for, but if you’ve been diagnosed with alopecia areata, this might be a new reality. First, know you’re not alone: Alopecia areata is ...

Florals for spring? Groundbreaking. Well, this year, we think they might actually be. But we’re not talking about styling ditsy print dresses — we're talking about heading outside and experiencing ...

Lindsay Curtis is a health & medical writer in South Florida. She worked as a communications professional for health nonprofits and the University of Toronto’s Faculty of Medicine and Faculty of ...

Correia JC, Fakih El Khoury C, El Chaar D, et al. Use of digital self-care solutions for diabetes long-term management: a scoping review protocol. BMJ Open 2025;15:e100506. doi: ...