The practice of self-care has emerged as a crucial factor in maintaining optimal health, backed by extensive research from leading medical institutions. Recent studies have demonstrated that ...

Self-care means taking the time to do things that help you live well and improve both your physical health and mental health.

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy ...

Feeling like life is too much to handle? Discover what a mental breakdown really means, the warning signs to watch for, and ...

As a practicing psychiatrist, I’m no stranger to treating mental illnesses like major depressive disorder, generalized anxiety, or PTSD. But the past two years–as the coronavirus pandemic changed the ...

The young people currently entering the workforce endured a college experience warped by the global pandemic. Those who thrived did so by recognizing the need for and getting mental health support. In ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Younger men’s recognition of the need for self-care reflects a growing shift in a new generation that prioritizes mental and ...

Whether caring for a family member, friend, or patient, caregiving combines both rewarding and overwhelming responsibilities. While many caregivers focus entirely on others’ needs, neglecting their ...