American researchers found that those who took 4,000 steps on 1 or 2 days a week had a 27% reduction in the risk of ...

We all know walking is good for us, but sports scientist Dr Elroy Aguiar tells Harry Bullmore that there are easy ways to make your steps go further in terms of how much health benefit they deliver ...

JOHNSTON, R.I. (WJAR) — A California man, originally from Cape Town, South Africa, recently made a stop in Rhode Island for his mission that's turning a lot of heads. A while back, 73-year-old Ron Du ...

If you needed another reason to get your daily steps in, science just handed you one. A new study shows that walking daily can reduce the risk of cognitive decline — especially among those with a ...

Dr. Scharffenberg—who is still listed on the faculty page as a professor at Loma Linda University’s school of public health ...

It may be the mark of the beast, but for those who are trying to get fit, “6-6-6” is also a subtle shortcut to beast mode. The viral 6-6-6 walking challenge is a flexible daily fitness routine that ...

Recent research highlights gait speed — the pace at which a person walks — as an important predictor of mobility, independence, and even longevity. Many experts now consider gait speed the “sixth ...

Regular physical activity can boost stamina and mobility while also strengthening the body and mind. Quality equipment and routines don’t have to be elaborate to be effective. Exercise is vital for ...

In an era of fitness trackers and step challenges, we're more aware than ever of how much we move. But what's the right amount of walking for your specific body and lifestyle? A brisk walk is one of ...

Mobility exercises can be a useful tool for promoting joint health, which is key for maintaining quality of life. These exercises do not require a gym membership or expensive equipment to perform.

When it comes to exercise, walking is one of the easiest (and the cheapest!) low-impact options out there. We all know that heart health is important, and the best way to keep your ticker happy is ...