The ancient art of tai chi, plus a modern twist, may help older adults reverse mild declines in brain power, a new clinical trial reveals. Researchers found that tai chi classes helped older adults ...

KIMBERLY • Sitting and bending? It’s not so simple for seniors suffering from the ailments of age. Serge “Moose” Azzolini, 76, of Kimberly offers a bit of relief in the form of a unique — and ...

WATERLOO -- Northeast Iowa Area Agency on Aging will offer Tai Chi for Arthritis and Fall Prevention classes, beginning Tuesday. Tai chi is an ancient Chinese exercise program that promotes strength, ...

The Abington Senior Community Center will be offering evening Yoga and Tai Chi classes instructed by Rick Schmoyer and Ted Michalowski on Tuesdays for ten weeks through Nov. 17. Yoga will be offered ...

Seniors citizens in Willows are meditating in motion. Ever since taking up tai chi one year ago, Barbara Kistner, 86, has not only improved her strength and balance, but said her overall health and ...

Join the University of Tennessee Extension for free beginner Tai Chi for Fall Prevention and Arthritis classes at four locations. This fun eight-session program builds strength, balance and ...

GRAND FORKS – Walk into the room where the Tai Chi class is conducted at the Grand Forks Senior Center and you immediately feel a sense of peace, quiet and calm. The music is soft and soothing. At the ...

HONOLULU (KITV4) -- Almost every hour in Hawaii, a kupuna is transported by ambulance to the emergency room because of an injury suffered from a fall. Each year between 2016 and 2021 due to ...

Everett Senior Center, 702 Burchfield St., Maryville, is offering tai chi classes on Tuesdays and Thursdays. The introductory class is held from 9-9:45 a.m. on both days while the advanced beginner ...

Classes for older adults and seniors who want to be more active and for those who want to increase their balance will begin next month in Enid and other towns in Northwest Oklahoma. The Stay Active & ...

There were some newcomers to the tai chi class this week and we are progressing right along. Maria is a good instructor, and makes it fun to learn the moves. We had 29 for the class. The first fall ...

Tai Chi is a traditional Chinese martial art originally designed as a unique self-defense technique, which later evolved into an effective health exercise. Characterized by flowing, graceful, and well ...