When it comes to cardiovascular fitness, you may tend to focus on activities that move you forward, such as walking, running and cycling. Likewise, in weight training, most traditional exercises ...

How to: Start in a modified pushup position (high or low) with each hand on a slider and knees on the ground. Slide one hand ...

I’ve been on a lower body kick lately, so I think you should, too. I know it’s still winter and leggings and skinny jeans are part of our wardrobe right now. But spring is not that far away. We need ...

You don't need lunges to build stronger legs with knee pain; just try this personal trainer's alternative, called the ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Get ready to work your arms, upper back, core, legs, and butt with this plank and lunge tabata workout. Tabata is a type of workout that involves 20 seconds of high-intensity work (going as quickly ...