Want to start dabbling in advanced push ups? You may have seen people doing side-to-side push ups and wondered what they’re called. Those are known in the calisthenics community as “archer push ups” ...

Rather than training for mirror muscles or picking up another fad workout routine, why not train to support your everyday life? Functional fitness is all about exercises that mimic natural, real-life ...

If you’re not already adding inchworms with push-ups into your mobility routine, I have one question for you: why not? I urge you to try them. This short and effective drill is a non-negotiable when I ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr. Sudhir Kumar. A study on firefighters revealed a 96% reduced risk of major ...