I’m a PT who trains seniors: My 5 go-to sensorimotor exercises to improve balance and prevent falls

To help you get started, our resident personal trainer, Sam Hopes, who trains clients of all ages, shared her five go-to ...

If You Can Master These 4 Balance Moves After 50, You're Stronger Than Most

RELATED: Over 50? If You Can Do This Many Knee Pushups, Your Upper Body Is Stronger Than Most "If you can get off a chair ...

10 exercises to improve your balance, prevent falls, and stave off injury

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.
Yahoo

5 Exercises for Better Balance: Lunges, Single Legs Stands and More Ways to Be Steady

With aging, the risk of falls becomes greater. That's why having a strong balance is key to being steady and ready. These five exercises can help with stability and better footing. “The sit-to-stand ...
CNET on MSN

Stay Young, Healthy and Strong With These 3 Key Exercises

The CDC recommends the following weekly physical activity for adults aged 65 and older: 150 minutes a week minimum of moderate aerobic activity, such as brisk walking, or 75 minutes of vigorous ...
AOL

Experts Reveal 8 Balance Exercises to Do Every Day to Improve Balance and Reduce Falls

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...
Richmond

SilverSneakers exercise program draws raves

Cherri Butler has high blood pressure and diabetes. Felda Casto is recovering from heart surgery. And Pernell Martin recently suffered a stroke. I wouldn't have guessed any of that as I watched the ...