Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Following a keto diet doesn’t mean sacrificing taste or spending hours in the kitchen. With the right ingredients, you can ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

If you have diabetes, some of the best diets for managing blood sugar and weight include the Mediterranean diet or DASH diet.

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

Researchers have shown that young rats fed a ketogenic diet—a diet with high fat and low carbohydrates—are protected from the ...

Young rats given a ketogenic diet were largely protected from the mental and behavioral issues caused by prenatal stress. The high-fat, low-carb diet appeared to safeguard brain development and ...