(The Conversation) – Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

An osteopath has some words of advice.

Due to the kind of jobs most of us do, or other activities such as long flights etc., prolonged sitting is almost a daily routine. One noticeable effect of this sedentary behaviour is leg swelling, ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (The Conversation) – Are you sitting ...