Which percentage of milk fat is best for you? Learn the nutritional and best use differences between whole milk, 2%, low-fat, ...

Whole milk has more calories and saturated fat than skim milk, but provides the same protein, calcium, and nutrients. Research shows dairy fat does not significantly raise or lower heart disease risk ...

Now more than ever, dairy is in the spotlight. This is thanks in part to the newly revamped food pyramid, introduced by health secretary Robert F. Kennedy, Jr., which emphasizes the consumption of ...

From traditional cow’s milk to newer, plant-based varieties like oat milk, we discuss the pros and cons to see which one is the cream of the crop.

Organic Valley launched lactose-free milk that contains 50% more protein and less sugar than regular milk. We got an exclusive first taste; here’s our review.

The dairy aisle presents a dizzying array of milk options these days, from fat-free to ultra-filtered and everything in between. Yet despite years of health experts recommending low-fat varieties, ...