Compound exercises are my favourite, they build strength, burn calories and work multiple muscles in the body at once. But one thing I love even more is a full-body compound exercise. They’re pretty ...

For centuries, the Inuit or indigenous peoples of Arctic regions like Greenland, Canada, and Alaska, relied on sleds, often pulled by dogs like huskies, to haul heavy loads across vast, frozen terrain ...

Welcome to the Hyrox training diaries. For the nine weeks prior to Hyrox London in May 2025, deputy social media manager and PT Isabelle Shury will be sharing how she’s training for the race, ...

Liam Hemsworth has been working out like hell this year as a way of centering himself in the aftermath of some upheaval in his personal life. "I'd say exercise and fitness is a big thing for me to ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

The sport of sled pulling has come a long way since being introduced in Vaughnsville, Ohio, and Bowling Green, Missouri, in 1929. Competitive sled pulling began with conventional farm tractors. For ...

I’m somewhat bashful to admit it, but before May, I’d never pulled a sled before. Following a local sled pull put on by our friends at River City Diesel, a few trucks that had shown up for the event ...