If you’re looking to add variety and intensity to your training plan, check out the sled push — an excellent exercise for overall conditioning, strength development, improving speed and acceleration, ...

Navigating the strength training section of any gym can be super nerve-wracking. Whether you’re a newbie or are just hesitant, the sight of all those resistance machines, cables, and funky-shaped ...

Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...

Conquer the ultimate fitness race! Jake Dearden's guide reveals the strategy for balancing 8km of running with eight ...

For athletes looking for a new way to reinvigorate their cardio and strength training, workout sleds can be the perfect tool for the task. Tackling multiple muscle groups at once while also getting in ...

Since I recently swapped from weightlifting to HYROX training, I’ve been getting to do a range of new exercises I’m not used to and I’m loving the switch up. Last week I wrote about the exercise ...

Curious about the global fitness race that's exploded in popularity? The Hyrox workout has been incorporated into boutique and big box gym regimens and no doubt infiltrated your Instagram feed. Hyrox ...

To build lower body muscles, squats, deadlifts, or lunges are among the most popular exercises. However, a piece of equipment that should be present in most gyms is often overlooked: the weight sled.

When he wanted to shed, he turned to the sled. An obese tech entrepreneur who landed in the hospital because of heart palpitations is crediting a weighted sled for helping him lose nearly half his ...

Gordon Manning joins thousands of people in Dublin tackling a global fitness craze and perhaps finding a new purpose in life, or at least in the gym ...