Women need more sleep and studies have recently shown that it is because of the extra work female bodies go through. Here’s what we know. Why do women need more sleep than men? Women experience a ...

Elizabeth is a contributor to CNET and the The Simple Dollar, where she reviews insurance providers and policies. She has more than three years of experience writing for top online insurance and ...

If you spend any time in the wellness corners of TikTok or Instagram, you’ll see claims women need one to two hours more sleep than men. But what does the research actually say? And how does this ...

Forbes contributors publish independent expert analyses and insights. Dr. Judy Stone focuses her writing on infectious diseases. While women are said to sleep a bit longer than men, their sleep ...

Stealing some shut-eye might be a lot harder if you’re a woman, according to experts. Women are more likely to report poor sleep quality and insomnia, while men are more likely to report sleep apnea, ...

The Sunrise Group, a sleep company, has launched a women’s health program through its digital sleep clinic called Dreem Health, the company announced on Thursday. Belgium-based Sunrise offers a small ...

Thought everyone needed the same amount of sleep? Think again. A study published by the Cleveland Clinic reveals that, for physiological and psychological reasons, women need more sleep than men… ...

In many homes, if a woman says she wants to rest more, she’s sometimes labelled lazy. But what if her body is asking for rest not because of sloth, but because of biology? The idea that women might ...

We asked experts the question that’s all over our social media feeds. Ask Well We asked experts the question that’s all over our social media feeds. Credit...Joyce Lee for The New York Times Supported ...

It turns out there might be a scientific reason behind women needing extra “beauty sleep.” Studies show, on average, women require about 11 minutes more sleep per night than men do. Although this ...