School, homework, extracurriculars, testing, and sports can be extremely stressful and overwhelming for kids in even the best of times. But children who struggle with managing their emotions and ...

(BPT) – Bright Horizons, a leading education and care company, was built on the belief that doing well is firmly intertwined with doing good. For 25 years, the Bright Horizons Foundation for Children ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...