There are some obvious signs of a poor night’s sleep — fatigue, irritability and trouble focusing, to name a few — but it can also have some hidden effects. In a new study led by University of ...

A more powerful iteration of acoustic neuromodulation – BrainEcho® NetworkFlow™ – shows nearly 2X improvements in sleep, stress, mood, energy, and cognition based on client-reported outcomes during ...

Researchers led by Masako Tamaki at the RIKEN Center for Brain Science in Japan report a link between deep sleep and cerebrospinal fluid, the clear liquid that surrounds and supports the brain and ...

There’s a known link between sleep and brain health – but recent research has specifically highlighted the impact of rest on neurodegenerative conditions like Alzheimer’s disease. A study published in ...

Waking up tired despite going to bed early is more common than many people realise. Morning fatigue is often linked not to sleep duration but to the habits that shape your nighttime routine. Dr Pal ...

Researchers studied a group of adults to learn more about the connection between sleep quality and brain aging. The scientists used MRI scans to determine each person’s ‘brain age’ and compared that ...

Share on Pinterest Research offers new clues about the ways in which sleep aids daily memory function. Image credit: THAIS RAMOS VARELA/Stocksy. One of the main functions of the human brain is to ...

Many of us find ourselves longing for those childhood days when we had no worries and could nap whenever we needed or wanted to take a break. Alas, those days are far behind us now, and our workplaces ...

When your energy dips in the afternoon, a quick nap might be just what you need. Grab your favorite pillow and find somewhere comfortable to doze off. You might need what scientists are calling a ...

Neuroplasticity is real: Your brain is constantly changing and can form new neural connections throughout your life. Stress is a blocker: Chronic stress inhibits the brain’s ability to adapt and ...

In 2022, neuroscientists at the University of Oxford published a study in Brain Communications that links tinnitus and sleep. They found that slow-wave activity in deep sleep might suppress the brain ...