During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

While your cell phone is probably by your side at all times, it can cause you some trouble when it comes to getting a good night’s sleep. The blue light your phone emits can make it tough for you to ...

White noise apps can help people fall or stay asleep. White noise is a constant soothing sound that blocks out other unwanted sounds that may prevent or disturb a person’s sleep. Examples of white ...

Headspace is a meditation app that has been around for a long time and one that many people already know about. It might seem ...

In response to user demand, the popular Sleep Sounds App for Android has recently undergone an update. It offers a diverse range of high-quality soothing sounds, such as calming rain, gentle white ...

Ambience (sic) is a popular sleep sound app for Android. It features a clean, simple UI along with a variety of calming sounds. They include things like rain, waves, crickets, and even some music. It ...

There’s no better feeling than climbing into bed after a long, exhausting day and drifting off to sleep. But if your version of "drifting off" is more like...staring at the ceiling for 45 minutes and ...

While it’s generally best to avoid your phone before bed, using it to download the best sleep apps could be the key to helping you catch those well-deserved z’s. All it takes is one download to ease ...

Americans are sleeping around an hour less per night than they did in 1942, according to a 2014 Gallup poll. And the reason for this nationwide sleep deficit is staring you in the face—literally. The ...

Sleeping has so many health benefits, so why is it so hard to commit to a healthy sleep schedule? When my doctor recently asked if I ever felt tired, I told her no . . . because I drink tons of coffee ...

A new wave of AI-generated ambient music is designed to help you sleep, but users are reporting bizarre and unsettling dreams ...

Sleep tracking has become commonplace thanks to fitness trackers and smartwatches, and if you have an Apple Watch, there are several options to monitor your sleep. The Apple Watch can track the ...