If you enjoy a traditional nightcap from time to time, you might be surprised to learn that while alcohol may help you relax, it doesn’t improve your sleep. In fact, it can disrupt your sleep or ...

Struggling to fall asleep? Drinking a "sleepy girl mocktail" before bed could be exactly what you need, according to a recent TikTok trend. Originally shared in January 2023 by creator and hormone ...

Share on Pinterest Consisting of magnesium, tart cherry juice, and prebiotic soda, TikTok’s Sleepy Girl Mocktail is gaining popularity as a natural sleep aid. Westend61/Getty Images Sleepy Girl ...

TikTokers have long been open about their mental health issues, and it turns out they’re just as eager to divulge their struggles with sleep and insomnia as well. As it happens on the social media ...

The promise of better sleep encourages people to try all sorts of products and hacks — but do they work? Let's take a look at one of these trends, the “sleepy girl mocktail,” to see if the claims are ...

Between testing mattresses and researching melatonin supplements, we're kind of experts at getting a great night's sleep. So naturally, when the "Sleepy Girl Mocktail" made its rounds on TikTok and ...

Caroline Igo (she/her/hers) was a wellness editor at CNET and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative ...

TAMPA (BLOOM) – Registered Dietitian, Gabrielle Mancella, joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom to show us how to make the viral “Sleepy Girl” ...

We may earn commission from links on this page, but we only recommend products we love. Promise. I'm just a girl...who can't sleep at night. Whether it's looming deadlines taking over my mind, ...