A slimmer waist is a goal I hear from many clients — especially this time of year. While strengthening and toning the midsection is beneficial for many reasons, I always like to remind people that ...

Finding pants that slim large legs without sacrificing comfort or style can feel like a losing game, but trust Us, the right ...

Hot take: Not all spring dresses are made equal! Wedding guest styles are for wearing with heels, and tennis dresses are for wearing with sneakers. But sometimes you just need a few effortless picks ...

One of the most common misconceptions about exercise is that you're able to target one area by focusing all your attention there. I hate to break it to you, but that's just not the way things work.

Sweater weather has officially arrived, but finding options that flatter isn’t always easy. The key is choosing styles that ...

Old-fashioned corsets are making a comeback, this time as a slim-down device to shrink the waist Kim Kardashian and Jessica Alba are among the celebrities who've touted "waist training" Dr. Margaret ...

Apart from practising yoga regularly, she also engages in Pilates, strength training, and cardio workouts. A balanced diet and staying hydrated contribute significantly to her fitness. Take a teaspoon ...

PARIS - Feminine beauty has been celebrated across the ages, but an enduring belief is this: what constitutes attractiveness in a woman cannot be pinned down -- it depends on the prevailing fashion, ...

GEMMA Collins revealed her slim waist after three stone weight loss in cosy loungewear on Instagram. Gemma, 39, has been wowing fans with her weight loss journey and dazzled in her latest photo after ...

Gemma Collins stunned her fans as she showcased her slimmer waist in a pair of skinny jeans. The former TOWIE star has shed three stone since the beginning of this year and she's looking sensational.