The Smith machine is no longer a joke. Here’s why it gained respect—and how to use it for muscle

The long-derided gym gear is being embraced by fitness pros for a simple reason.
Women's Health

This full-body Smith machine workout is perfect for crowded January gyms

If you’ve ever chanced a gym training session during peak hours you’ll know it’s pot luck whether you can get your hands on the equipment you’re intending to use or not. There will almost certainly be ...
Men's Journal

Skip the Bench Press. Pro Bodybuilder Swears by These Two Underrated Exercises to Grow the Upper Chest

View post: More Men Over 40 Are Trying This Walking Upgrade Most people default to traditional barbell bench presses for chest workouts. Eric Janicki recommends Smith machine incline press and incline ...
Yahoo

The Best and Worst Chest Exercises, According to a Trainer

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if you’re just benching and hoping for the best, you’re leaving serious gains ...