Build resilient glutes, and you'll not only look stronger, but you'll move better, stand taller, and be protecting your body ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images There’s nothing fun about sciatica, or any lower back pain for that matter, ...

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist, a mind-body coach in professional sports, and the author of “Practical Solutions for ...

Are you struggling to do a glute bridge? You're not alone. Here are common reasons for trouble with this move and how to address them.

The National Institutes of Health reports that back pain is the leading cause of morbidity in the nation. Twenty-six percent of U.S. adults currently have low back pain, and 80% of people experience ...

Often referred to as your body's "powerhouses," your glutes (a.k.a. the muscles that make up your booty) help you do pretty much everything from strolling around to squats. But thanks to desk jobs and ...

Myofascial release is a technique used by massage therapists, physical therapists and other professionals specializing in biomechanical efficiency. But over the past 20 years, myofascial release has ...

When you’re suffering from lower back pain, you might feel as if your entire pelvic area is immovable. This stretch can help ...

The perils of prolonged sitting have been well, established. It can boost your chances of developing everything from heart disease to cancer and diabetes, and can even take years off your life. But ...

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...