Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Soy has been one of the most popular plant-based protein powders for years now. However, "[it] may cause mild digestive distress (bloating, gas, diarrhea) in individuals who are sensitive or ...

Athletes, bodybuilders and gym rats can get obsessive about their protein powders. In addition to cost, taste and texture, shoppers carefully scrutinize the ratio of fat to protein and the exact mix ...

Both plant-based protein and whey protein help build muscle and support fitness goals, but the right choice depends on ...

If you’re exploring the protein powder aisle for the first time, the hundreds of tubs and formulas lining grocery shelves can ...

NEW YORK (Reuters Health) - Soy protein is as effective as the bodybuilder's favorite, whey, in maintaining muscle mass after endurance training, according to a study in rats. "Soy can be a healthy ...

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

Even if you’ve never set foot in a gym, you’ve probably heard opinions about protein. There are all kinds of perspectives on this macronutrient, from how much to consume, when to consume it, and what ...

Bone broth contains protein and nutrients that benefit muscles. However, protein powder may have a more direct impact on muscle building and recovery.