Say what you will, but soy is an impressively versatile vegetable. From tofu to tempeh to edamame to soy milk, the legume forms the basis for a range of foods—and it’s packed-with protein, healthy ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

Which soy protein powder is best? Getting enough protein in your diet can be more challenging than it seems, especially if you live an active lifestyle. Soy protein powders can supplement your diet ...

By experimenting with fungi strains grown on carrot odds and ends, researchers set out to create a viable protein. The ...

A U.S.-based fitness and nutrition expert explains why adding protein to snacks is one of the simplest ways to curb cravings, ...

San Antonio, TX - Regular visits to the supermarket's "tofu and soy" section may help your patients' heart health - even patients with normal cholesterol levels. Results from a randomized clinical ...

Soy is a cornerstone of the American food supply, though most is not consumed directly. Nearly 80% of soy grown in the US is processed for oil, with the leftover protein-rich meal fed primarily to ...

Dr. Daines answers the question: 'Soy Oil, Lecithin For Soy-Allergic Kids?' — -- Question: Are soy oil and soy lecithin safe for my soy-allergic child? Answer: Most soy allergies are only to the ...

Whey is a milk protein that’s processed into powder. Plant-based protein comes from sources like soy, pea, rice, hemp, or pumpkin seeds. Both whey and plant protein can help build and keep muscle.

Winter dinners call for meals that feel warm and satisfying without weighing you down, and protein-rich soups fit that space ...