In a fast-paced world where we are confronted by stress and uncertainty around every corner, research illustrates that simple practices rooted in culture and religion can offer some respite: as ...

Yoga is no longer just a physical exercise, it has also evolved into a holistic practice that enhances mental balance and spiritual awareness. As stress and anxiety are increasingly becoming common in ...

A couple of years ago, the Journal of the American Medical Association published a groundbreaking systematic review, a milestone in the history of spirituality research. The review by Balboni et al.

Stress, tensions, overwhelm, anxiety, lack of physical activity, and much more, are just the common friends people have today. And as unhealthy lifestyles increase, it becomes hard to find time to ...

Spiritual well-being is the development of a mind-body connection to foster personal growth and help you remain resilient and better prepared to face life’s challenges. It is a personal journey to ...