A simple tweak to your curl form—plus the instability of a fitness ball—can seriously elevate your biceps routine.

You deserve a better ab workout than crunches. Strength training can help you build an athletic core. Equipment like a slam ball or medicine balls provides a more dynamic workout for gains. Stability ...

Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

Sit on a mat with your knees bent and feet on the floor, holding the sides of your medicine ball in your hands. Engage your ...

The reason runners benefit from Bosu ball exercises? While you can use it to perform exercises like Bulgarian split squats and lateral hops—moves that strengthen prime running muscles—it also adds an ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

If you’re looking to revamp your workouts, you might try different training methods or switching up your equipment. And with the rise of functional training and low-impact strength options that you ...

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

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