Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

Every time Mattie publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...

Stair running is the type of unorthodox training that many traditional coaches might dismiss without much thought. They'll say, "We've always done it this way." As a strength coach, I give ...

While running is one of the most popular exercises for its health benefits, experts say climbing stairs daily may be even more effective for cardiovascular health.

Students can save energy and get some energy-free exercise with a self-guided Stair Running Event today (Nov. 2) from 12:30 to 1:30 p.m. on Case Quad in front of Nord Hall. Candy and hot chocolate ...