If you have access to a flight of stairs, you have got to try this.(Photo Courtesy of Chris Freytag) You’re heard “take the stairs, not the elevator," a thousand times. But what if instead of it just ...

If you're looking for a quick and easy at-home workout, you can use your stairs for a combination of strength and aerobic training that takes just 15 minutes. This trainer-approved workout features ...

Some may think stairclimber workouts are a little far-fetched. I mean, who wants to climb stairs anyway? But facts and experience show that stair climbing is one of the most efficient ways to burn fat ...

Dr. Kenneth Hunt vividly remembers how, as a high school football player in the 1990s, he and his teammates often ran up and down stadium stairs during practice. Their coach made the players run the ...

Shelter-in-place restrictions may be loosening across the United States and around the world, but with gyms still closed in most US states and many online fitness sites sold out of equipment, finding ...

Looking for the perfect workout that won’t bore you to tears? While everyone’s obsessing over their fancy Peloton bikes and ultra-HD treadmills, there’s an underrated gym hero quietly waiting to ...

A recent breakdown by Atlanta-based fitness coach Bobby explains that both walking and stair climbing can support fat loss, ...

Are Nasal Strips the Secret to Better Workouts? Here’s What Experts Say I’m pretty sure stair workouts weren’t what Miley Cyrus was talking about when she belted the lyrics “It’s the climb” back in ...

Stair workouts aren't just about running up and down dozens of flights until your legs melt. Sure, that's certainly an option, but you can also save your joints while working cardio and strength, at ...

Stairs are a part of everyday life; you probably don’t think much of them as you’re hauling laundry up a flight or carrying the trash down. But if you’ve ever found yourself wheezing at the top of a ...

We added stairs this week to two normal workout lift/PT workouts. The stairs added both a cardio and muscle endurance/stability effect to the day. Check it out, and when you want to push yourself a ...