Boost core strength after 50 with this 6-minute standing routine that works your abs, obliques, and back, no planks or floor ...

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

This 10-minute evening routine targets belly overhang, supports digestion, and helps your core burn fat after you fall asleep ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

It's a popular fitness trend right now. Health and fitness expert Beth Oliver joined us to share how to work our abs while standing. For more fitness inspiration from Beth visit her website. 5 ...

Fitness Expert, Nickie Carrigan, shows us some core exercises that requires no equipment, improves posture, challenges balance, and doesn’t require you to get down on the floor! The Warehouse has $12 ...

When it comes to working the core, many of us habitually roll out a yoga mat and hop down to the floor. But did you know that it’s possible to work your abs while standing? Common floor exercises like ...

Our core is one of our most important sections of our body for keeping the rest of our body functioning well. That being said, it can be the easiest and the hardest area to work. Easiest because ...

Russian twists are a great beginner exercise. They’re straightforward, and after a few repetitions, you’ll really feel them working your core. The best part about the Russian twist is that it is an ...