Jessica Ennis, Cameron Diaz and Vanessa Hudgens have them, but are high definition abs realistically achievable? Get The Gloss’ Ayesha Muttucumaru asked our experts for these 11 stomach toning tips ...

As summer approaches, many fitness enthusiasts find themselves focusing on stomach-toning exercises, often defaulting to endless crunches in pursuit of the perfect beach body. However, fitness experts ...

A toned stomach and set of strong six-pack abs is probably the most sought-after goal amongst gym-goers. We’ve got a list of the best moves to tone your stomach, and surprisingly, sit-ups aren’t one ...

Denise Austin has instructed simple, effective fitness routines for decades. She’s shared a workout for balance and mobility, and her essential exercises for longevity—among others. One of her latest ...

I am a 33 year old woman, 52kg, 158cm tall. My BMI are quite good, but I still have a small pouch due to two ceasers. What would you recomend if I want to tone my stomach? Answer::Hi Anon This is ...

Kacey Clarke gets to the core of the issue during her fourth week in the Reebok Fit Club. My goal at the start of my four weeks in the Reebok Fit Club was to drop some body fat and tone. I’m delighted ...

Faced with a choice between doing thousands of sit-ups and undergoing a low-intensity, non-invasive procedure that lasts less than half an hour, most of us would take the easy route to a flatter, ...

Q: What move can I do to tone the lowest part of my stomach? A: Lie flat on your back and lift your legs into a table top position (legs at 90 degrees). Practise lowering one leg to the floor at a ...

Can u please suggest as to what I can do to tone mt stomach and thighs. I have recently lost 11kgs and my tummy still feels bit wobbly as I had a son 4 yrs ago by C-section. My tummy and thighs are my ...