If you're about to leave for Christmas vacation, remember to do this before you go — your sleep will thank you for it. Plus, ...

For the study, researchers examined responses from close to 1,500 young adults aged between 19 and 30 years old across the US ...

As people get older, getting quality, restful sleep can become increasingly difficult. Age brings new sleep challenges, but there are many who find that listening to white noise can improve their ...

A study finds that over 20% of young adults use cannabis or alcohol to fall asleep, with cannabis most common. Researchers ...

A major US study has found that more than one in five young adults now use cannabis or alcohol to help them fall asleep, with cannabis far outstripping alcohol. Researchers warn that while it may feel ...

More than 1 in 5 young adults reported using cannabis or alcohol to help them fall asleep. According to new findings from the University of Michigan's annual Monitoring the Future Panel Study, funded ...

Many people struggle to fall asleep at night, but a sleep expert has shared six simple habits to help you drift off quickly ...

Lately, I’ve been waking up every night in the middle of the night like clockwork. It’s a bit of a mystery as to why: I haven’t been feeling particularly stressed about anything—not work, not my ...

Falling asleep in about 10 to 20 minutes is generally seen as ‘normal’. If you often drift off in this time frame, it usually ...