A Norwegian study suggests that young adults who regularly exercise are less likely to suffer depression or anxiety. The post Exercise linked to better mental health in study of students appeared ...

Physical activity has known benefits for people and their overall health, including brain health, disease prevention and increased life expectancy for many. Exercise breaks also can help student ...

Infrequent exercise is associated with a higher prevalence of common mental disorders such as depression and anxiety among higher education students in Norway, according to a study published in PLOS ...

A prospective study shows that lower levels of physical exercise are consistently associated with a higher risk for common ...

The Lazy Triathlon is a month-long challenge that gives students the opportunity to run, swim and bike at Iron Man distances. Iron Man distances include 2.4 miles of swimming, 112 miles of biking and ...

A university professor has found a way to help students—and himself—power through long lecture classes: exercise breaks. In a new study, a professor at The Ohio State University showed that ...

TJ Bartholomew is a third-year exercise science student from New York City. Sports and exercise are very important to Bartholomew, which is why exercise science was such a great fit for him. Outside ...