Imagine doing Dancer pose without feeling unstable. It's possible when you have the help of water on your side! This pool workout is led by Sue Gisser, creator of H2yOga. Pool yoga allows you ...

If you need to catch up on your swimming because you have been away from pool access or you have progressed to a level where you want to challenge yourself with a 5,000-meter swim workout, here is a ...

Many have asked me what I think of yoga, and what my favorite movements are. To keep it short and sweet, I approve of yoga, but around certain circumstances. For instance, if you do a big yoga session ...