The celebrity fitness trainer is sharing videos on small equipment workouts this month. Here's one of these you can try at home. He jumps onto skateboards, hops on huge exercise balls, rides a bike on ...

When you think of strength-training equipment, you probably think of barbells, dumbbells, and kettlebells. But you can also develop serious strength with the help of some friendly medicine balls and ...

When top trainers want to develop stronger, firmer abs, they don't do more crunches. They do an exercise ball workout using that big, bouncy ball you'll find stashed in a corner of the gym. Known as ...

Get into a pushup position with your shins on a Swiss ball and your hands on the floor. Perform a traditional pushup by lowering your upper body toward the floor. Variation 1: Lift one leg off the ...

THE exercise ball, also known as a stability or Swiss ball, has become a staple in modern gyms and home workouts. Originally developed in the 1960s for physical therapy, the Swiss ball gained ...

Because of its ability to target the entire core, the Swiss-ball crunch should be a staple in your workout. The exercise primarily works the rectus abdominis, or six-pack muscles, and the transverse ...

One of the most versatile and interesting pieces of equipment used by conditioning coaches all over the world is the stability ball or Swiss ball. Its effectiveness in developing balance and core ...

To improve your flexibility, balance and to strengthen your body, swiss ball helps a lot. Over other fitness tools, swiss ball exercises have a noticeable advantage when it comes to maintaining proper ...

Sure, you've seen people sit on Swiss balls like their chairs—and maybe even attempted some half-hearted crunches while balancing on top of one at the gym. But there's so much more you can do with ...

Australian canoeist Jessica Fox made history recently, becoming the most successful individual athlete in canoe slalom of all time. Which, I think, we can all agree is no mean feat. And while the ...

Fitness ball, yoga ball and gym ball are just a few names of the ball used nowadays as part of fitness regimes. it can be used in a wide range of exercises such as weight-lifting, exercise classes or ...

Reformer Pilates has taken off in recent years, and it’s easy to see why. Machines such as the FOLD Reformer light up muscles you didn’t know you had, while sharpening strength, mobility, and control.