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New exercise equipment can add some excitement to your fitness routine, or even help motivate you to start your fitness journey. Kettlebells, which look a lot like cannonballs with handles, have ...

Kettlebell training blends strength, cardio, and mobility into one efficient workout, making it a go-to for building functional, real-world power. From swings that mimic deadlifts to Turkish get-ups ...

These are the types of movements you'll learn in No Gym Required: Kettlebells, an MH training guide. You'll learn everything ...

If you don't have much time to workout, Tabata training may help you achieve your goals within a short time period. Tabata training is a form of high-intensity interval training (HIIT) that involves ...

Sometimes it’s all in the design. One trip to the gym and you’ll quickly learn that weights come in many forms. The kettlebell, with its handle and bottom-heavy design, begs to be used for dynamic and ...

As high intensity interval training (or HIIT) has grown in popularity, Tabata workouts have also become a staple for many. Tabata workouts are popular because they can be performed with just your body ...

Kettlebell training isn’t just another workout trend—it’s a powerhouse tool for building strength, mobility, and endurance ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

If you’re tired of your usual ab workouts and want to mix things up, try adding kettlebell workouts to your routine. Kettlebells can be the perfect addition to give your abs a new challenge. Whether ...

When the pandemic began and everything was in an uproar, things were scary. No one knew what was really going on but we knew it was not good. The next thing you know, everything started to shut ...

You're au fait with a kettlebell and now you want to zero in on kettlebell arm workouts and kettlebell exercises for your arms. Good plan. Building a strong upper body is important for functional ...