Considering older people are most susceptible to the consequences of social isolation and feelings of loneliness, it's not entirely surprising that many of them are forgoing self-care and avoiding ...

One of the hallmarks of modern society, especially in Western cultures, is self-reliance. We value independence. On the whole ...

Self-care isn't just about bubble baths or skincare — it's about nurturing your mind, body, and spirit to live your best life. When someone stops investing in their well-being, it can signal that they ...

Taking care of your own needs is essential, but when you're dealing with a narcissist, it can feel impossible. These folks have a way of making you feel like you're doing something wrong, even when ...

Preparing to retire solo? Learn how to organize your legal, financial, and social plans so you can enjoy a secure, ...

This article follows the Direct Message methodology, designed to cut through the noise and reveal the deeper truths behind the stories we live. When I lost both of my parents, it felt like my world ...

If you’re staying with relatives, retreat to your guest room whenever you need to take five, Morin advises. Use last-minute ...

Over the more than 20 years that I have faced the challenges of my bipolar disorder, I was not alone. While I felt isolated for so long, my primary caregiver, Izzy who is my spouse, was there along ...

In today's Asking Eric column, R. Eric Thomas responds to someone who is tired of cleaning up after their messy brother who ...

Navigating a natural disaster can be challenging, but you can look after your mental health by giving yourself time to adjust, limiting your news consumption, and reaching out for support.

Last year, the U.S. Surgeon General released an advisory on the mental health and well-being of parents. The bottom line of the report is clear – parents are stressed. In fact, 48% of parents say that ...