Calcium, alcohol, and certain plant compounds, like lectins, tannins, and phytates, or phytic acid, can make it harder for ...

Getting enough zinc is important for the functioning of your immune system. Here's how much you should be taking and the ...

Zinc is an essential mineral that plays a vital role in immune function, wound healing, hormone balance, and even skin health. While it’s found in foods like meat, shellfish, and legumes, many people ...

When you take multiple supplements at the same time, they can sometimes compete for the same absorption pathways in your gut, ...

Which zinc supplement is best? Whether it’s recommended you take a zinc supplement or you are simply picking up a bottle for cold and flu season, you may find zinc helpful. Our top recommendation for ...

An essential mineral for proper immune function, study up on the best zinc-filled foods to start loading up on.

Grocery aisles are full of supplements claiming to do everything from preventing you from getting a cold to improving your mood and reducing stress. These potential benefits have made supplements much ...

Are you a supporter of milk and supplements for better nourishment It could actually be the enemy of your supplements Read ...

Taking magnesium supplements with mineral products, like calcium, iron, or zinc, may lead to reduced absorption or increased ...

Men with a low sperm count can boost their chances of fathering a child with supplements like zinc and vitamins D, C, and E.