It might look a little strange at first — lightly tapping your fingertips along your face, head and upper body while talking about a stressful memory or feeling — but tapping therapy, also called ...

If you’re stressed, many mind-body practices can coax you back into a state of calm. One is known as emotional freedom technique (EFT), or tapping. Standard EFT tapping is a noninvasive, inexpensive ...

Unprocessed trauma can have a negative impact on a person’s psychological, emotional, and physical well-being. Many who have histories of adverse experiences in their life may not be consciously aware ...

People with post-traumatic stress disorder (PTSD) experience traumatic memories differently than other types of negative memories. A recent Nature Neuroscience study investigates the neural patterns ...