The former Alabama high school and college players with the most repetitions in the bench press at the NFL Scouting Combine.

The Bench Press Variation You’re Not Doing—But Should Be originally appeared on Men's Fitness. The bench press remains one of the most effective exercises for building upper-body strength and power.

The bench press is a classic exercise, as it targets numerous upper-body muscles simultaneously. As a personal trainer, I include the bench press in nearly every client’s program, and I consistently ...

Oregon Ducks tight end Kenyon Sadiq stole the show at the 2026 NFL Draft Combine. One drill that Sadiq shined at was the bench press, where he did more reps than San Francisco 49ers star offensive ...

You step into the gym, head straight to the bench, do a couple of arm circles, and bang out some reps with the bar. That quick-and-dirty warmup might feel like enough to get moving, but it's one of ...

Former Oregon Ducks running back Noah Whittington finished with the second-most bench press reps of any running back at the NFL Combine.

A four-point plan to forge strength gains and smash through plateaus from beneath the bar.

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains. Glass has been deemed “the Godfather of Bodybuilding,” with over 40 years ...

Powerlifting is a tough sport built around maximizing weight on the squat, bench press, and deadlift. But last month, Idaho-based teenager Colter Rammell made breaking a world record in the sport look ...

Mike Florio and Chris Simms discuss their combine interview with Jordyn Tyson and react to the wide receiver putting up 26 ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...