Navigating the art of saying "no" without actually using the word can be a tricky skill to master. Whether it's at work, with friends, or at a family gathering, there are times when declining an offer ...

We often get asked to do things we don’t want to do, in both our personal and professional lives, yet knowing how to say no in a delicate way can be difficult. The phrases nice people use to politely ...

Forbes contributors publish independent expert analyses and insights. Lucy Paulise is executive coach and author of Timebox, based in Texas. If you are overwhelmed and overextended at work, you may ...

I know that awkward feeling when someone offers you a drink—the twinge of guilt for turning down what feels like a kind gesture, or the anxious thought that others might judge you when you ask for a ...

Forbes contributors publish independent expert analyses and insights. Dr. Cheryl Robinson covers areas of leadership, pivoting and careers. Saying “no” at work can feel like walking a tightrope. You ...

Do you have trouble saying “no” sometimes, especially if you're an introvert or a shy person? Many people, both introverts and extroverts, are traditionally taught to avoid saying “no.” Some of us are ...

In the workplace, communication matters as much as work itself. But there are moments when you might feel overwhelmed, tired, or simply unable to respond to a new task immediately, especially when the ...