Background Recent evidence has suggested that corticospinal excitability alterations are present in the surrounding ankle musculature in individuals with chronic ankle instability (CAI). However, ...

Calf stretches also help improve shin muscle flexibility by targeting the calf muscles that connect to the shins. Stand ...

“The posterior tibialis is a muscle that originates on the back, or posterior, part of the tibia and fibula (your lower leg bones), up close to your knee,” explains Cathlin Fitzgerald, D.P.T, C.S.C.S.

It’s an all-too-common occurrence. You begin your fitness journey with the hopes of getting stronger across the board, yet once you really start to see some development in your lower body, you’re ...

Background Changes in muscle temperature by warm-up (W-up) depend on the characteristics of the body composition such as fats and muscle activity, and the changes may vary between sites of the body.

Powerful tendons are more injury-resistant and help your muscles generate force. Here, a physio explains their importance and shows you how to make yours stronger Tendons are fibrous strings that ...