13 Foods You Should Eat Instead of Taking a Fiber Supplement, According to Dietitians

From fruits and veggies to seeds, grains and legumes, these foods are packed with fiber and other important health-boosting ...
Blue's Best Life on MSN

7 Surprising Foods That Have More Fiber Than Apples

So you’ve been crunching on apples thinking you’re a health icon, right? Cute. But the humble apple, fiber queen of ...
Health on MSN

10 Foods With More Fiber Than a Pear

When looking to boost your fiber intake, pears are a fantastic place to start. However, many other foods pack even more fiber ...
Health on MSN

8 High-Fiber Foods To Eat for Hemorrhoid Relief

These high-fiber foods can help make stools easier to pass and reduce straining during bowel movements, which is important ...
AOL

6 Fiber-Packed Foods to Help Lower Your Cholesterol, According to Experts

Eating more fiber can have a positive affect on your cholesterol levels and overall heart health. Experts recommend foods like raspberries, beans, chia seeds and oats. Lifestyle factors, like getting ...
EatingWell on MSN

30-Day High-Protein, High-Fiber Anti-Inflammatory Meal Plan, Created by a Dietitian

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...
Yahoo

11 High-Fiber Foods for Kids, According to a Nutritionist and a Dietician

How Much Fiber Do Kids Need? While a quick internet search will give you varying results for dietary intake, the government’s updated 2020-2025 Dietary Guidelines for Americans offers some solid ...
BlackDoctor.org

Can Eating Too Much Fiber Backfire on Your Gut?

Too much fiber without enough fluid can also backfire on your gut. Here's what you need to know about your fiber intake.

Forget Fiber: The Surprising Foods That Actually Relieve Constipation, According to Science

Groundbreaking research identifies surprising foods and supplements that can truly help relieve chronic constipation.