If you want to run for weight loss, start slow, follow a healthy diet, and add strength training at least twice a week.

It takes 30 minutes or less a day to start seeing results.

Strength training throughout your 60s, 70s, 80s and beyond is completely possible and should be continued in any version you ...

Cory Smith is the founder of Run Your Personal Best, an online running coaching business that has helped hundreds of runners achieve personal bests in distances ranging from 800 meters to 100 miles.

If you feel like everyone around you is running half-marathons, you're not wrong. Race entry numbers are at an all-time high, as the 2024 RBC Brooklyn Half-Marathon became the largest half-marathon in ...

In high school, I thought the pre-track meet spaghetti dinners were reason enough to take up running. Piling a plate high with noodles and beef-laden tomato sauce to fuel up for a whole two laps ...

Tapering is one of the most important parts of any marathon training plan, but in many cases, it’s also one of the hardest to implement. Ever heard of the taper tantrums? They can feel real if you get ...

Having considered the different learning styles and the factors involved in learning, we are now ready to seriously consider how to draw up a training plan. Planning, like most things that involve ...