The last few years we’ve seen a growing interest in strength training for cyclists, particularly by those over 50. What are some best practices? There are many general health benefits that come from ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina ...

For the past few winters, riding indoors felt like a necessary evil. But this season, I’m approaching things differently.

Nearly all runners have occasional issues that require a change in training. Injuries that include shin splints, calf or hamstring tenderness, tendinitis and almost any lower extremity discomfort ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Video producer Liesl Lar shares her fertility journey—and how training for the ...

Both cycling and home-based exercise training helped maintain gait and balance parameters in children with Duchenne muscular dystrophy (DMD), with cycling training also improving antero-posterior ...