Welcome back to another edition of "Is Chris Hemsworth a perfect statue of chiseled marble, or a human man?" today, featuring his trainer Luke Zocchi, a fitness expert on Hemsworth's Centr app, and a ...
Which weight sled is best? Weight sleds are a basic, but extremely effective training tool that can help you build functional strength and endurance. They provide a full-body workout that targets the ...
Celebrity trainer Jason Walsh works with some of the biggest names in Hollywood, from Captain Marvel’s Brie Larson to Catwoman’s Anne Hathaway, getting them in tip-top shape for both their personal ...
First of all, a sled workout is a full-body workout. Whether you’re pushing, pulling, rowing, or rotating a sled, you’re engaging all muscles involved in cycling, from your legs and glutes to your ...
PUSHING AND PULLING a sled can be an excellent cardio addition to your strength and conditioning training. But do you have one in your home gym? Most likely not, given all the space and equipment ...
Today we put a classic gym myth on trial - does size actually equal strength? We step into the gym with two absolute units, ...
The first time Malik Jones picked up a sled hockey stick, trainers taped it to his right hand. Born without shinbones and ...