"You've got this. OK. Easy now. Focus. OK, go. Go now. Push harder. Yes. Go. Go." No coach was standing on the sidelines, cheering me on. Those words reflect the monologue inside my head during the ...
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The Inner Monologue: What Talking to Yourself Reveals About Your Personality, According to Science
That little voice in your head – or sometimes the one that escapes your lips – is a constant companion. Self-talk, the act of internally or externally verbalizing thoughts, has often been stigmatized ...
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