Ask the strongest man in the world what the best leg workout is to build strength and stability, and they'd probably say you need barbell back squats and deadlifts. But ask someone like Ben Patrick, ...

If you've been hitting back squats hard, it may be time to introduce a different exercise: the Bulgarian split squat. Modifying exercises every 3 to 4 weeks keeps your workouts fresh and ensures that ...

Your glutes are the muscles that make up your buttocks area. Keeping these muscles strong helps stabilize your hips, knees, and lower back. Exercises that target your glutes, such as lunges, squats, ...

Imagine not being able to sit down into a chair, walk up a set of stairs, or get something out of the bottom cupboard in your kitchen. That could be the case if you don’t practice squats regularly, ...

The Bulgarian split squat has a reputation for being a bit unlikeable. Challenging to both set up and perform with decent form, it’s an advanced exercise that requires relative strength, balance, ...